You’re not falling apart. Not on the outside, at least. You still show up to work. You still meet deadlines. You still make people laugh. You still hold eye contact
You Don’t Have to Be Ready for Everything—Just the First Few Days You’ve thought about this for a while now. Maybe in the quiet hours after a long night. Maybe
Curious, Not Clueless: You’re Allowed to Ask Questions You don’t need a rock bottom moment to start exploring help. You don’t need a diagnosis, an intervention, or a sob story.
When the Clock Stops, the Chaos Creeps In I didn’t expect it to feel like this. After 90 days in treatment, I had structure. I had a morning routine. I
When your child relapses, time feels warped. One minute they were okay. Maybe even doing better than ever. Then something shifted. A phone call. A slip. An arrest. A silence.
There’s a part of recovery no one warns you about. You get clean. You rebuild. You do everything they said would help. And then—months or years later—it hits you. Not
It’s okay if you’re not ready to be brave yet. Fear doesn’t mean you’re weak—it means you’re thinking. And in the moments leading up to a big step, thinking too
The diagnosis landed like a quiet earthquake. Maybe your doctor mentioned depression. Maybe it was anxiety, bipolar disorder, PTSD—or something you’re still trying to pronounce. You nodded, maybe even took
There’s a point every holiday season where it stops being festive—and starts feeling dangerous. Maybe it’s the third night in a row of “just one more.” Maybe it’s the foggy
Somewhere along the way, you stopped feeling proud of being sober. Not because it doesn’t matter—but because it started feeling… hollow. The gratitude felt forced. The joy everyone promised would
You’re not falling apart—but something is falling behind. You still show up. You still answer emails. You still laugh at meetings, pay your bills, and make plans. From the outside,
It’s okay to pause—but it’s also okay to return. If you stepped away from an Intensive Outpatient Program (IOP), whether after a few days or a few months, you might
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