
DBT: How This Therapy Helps You Regain Emotional Control
It’s not easy to admit when you’re struggling—especially with emotions that seem too big, too fast, or too confusing to handle. For many people considering therapy for the first time,
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It’s not easy to admit when you’re struggling—especially with emotions that seem too big, too fast, or too confusing to handle. For many people considering therapy for the first time,

I didn’t expect to feel numb. After months of early recovery work, rigid routines, and “doing everything right,” I walked into another day feeling… flat. It wasn’t despair. It wasn’t

You’re good at what you do. Very good. People rely on you. You’ve built things others admire. You’ve met deadlines, kept schedules, held families together, answered emails at midnight, and

You don’t have to wait for a crisis to want a better relationship with alcohol or substances. If you’ve been wondering what life might feel like without it—but the idea

Your child is unraveling—and you’re out of ideas. They used to be okay, or at least functional. Now, nothing makes sense. Their moods swing without warning. They’re distant or explosive.

I almost gave up on therapy. Again. I’d tried CBT before—more than once, actually. In outpatient. In a group setting. Even with a private therapist. Each time, I went in

When You Know You Need Help—but You’re Afraid It Won’t Work You’re not pretending anymore. You know something needs to change. But maybe you’ve already tried therapy. Or maybe the

You’ve seen them get clean before. Maybe it lasted weeks. Maybe it lasted months. You dared to hope. But now it’s happening again—and your heart is breaking. They’re twenty. Or

You ever feel like everything’s technically “fine”… and still weirdly hollow? You’re showing up. You’re stable. Maybe even “doing well” on paper. But inside? You’re distant. A little numb. Like

I remember the moment like it was yesterday. I’d just hit 90 days clean—three months of waking up sober, three months of feeling like maybe, just maybe, I was finally

There’s a quiet fear that often goes unnamed in therapy rooms, whispered between the lines of “I want to feel better.” It sounds like this: What if healing changes me

Sometimes, the scariest part of a diagnosis isn’t the label—it’s the treatment plan. Maybe you left your doctor’s office with a prescription you’re afraid to fill. Maybe someone said, “This
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